About our organisation
New Hope BounceFit is a social enterprise initiative by New Hope Community Services. A strategic sporting movement for social good in Singapore with a focus on optimising the lives of Singaporeans, empowering and improving the well-being of disadvantaged groups through sporting avenues. We do so by:
- Generating and channelling full proceeds from the social enterprise to support New Hope Community Services and advance the social programmes under it to help fellow homeless Singaporeans,
- Organising regular, island-wide Jumping® fitness activities to engage, bridge and inspire different communities into sporting participations. We share in the belief that a more cohesive and vibrant society could be built through sports and that having a mass trampolining cohesion would inspire a sense of togetherness, strengthen exisiting bonds and facilitate inclusivity and integration in our diverse society.
- Creating employment opportunities with the intention for the disadvantaged to become fitness instructors to facilitate their reintegration into society and empowering them to become self-reliant, resilient and economically active.
Here are some benefits of Rebounding
The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.
It's a low-impact yet dynamically high intensity cardiovascular exercise involving more than 400 muscles being tightened and relaxed at the same time. It stimulates the lymphatic system, detoxifies, and increases one’s metabolism to burn fat. It also increases muscle strength and endurance, improves motor coordination, builds bone mass, works the core and protects the joints. It is suitable for those recovering from injuries or those having problems with their joints. A perfect alternative to static gym exercises or traditional aerobics workout. A great workout especially for seniors in improving functional mobility, balance and regaining of stability during perturbations.
For more information, head over to www.jumpingsingapore.com
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